Pui Lee is a qualified Personal Trainer, Advanced Fitness Instructor and Nutrition & Weight Management Advisor. For all your fitness and lifestyle needs, contact Pui to see how she can help you achieve your goals! 07970 785 030 / pui_lee@hotmail.com

 

"The five S's of [sports] training are:

>>>Stamina,

>>>Speed,

>>>Strength,

>>>Skill,

and

>>>Spirit;

...but the greatest of these is SPIRIT.*"

*A quote by Ken Doherty.